This 4-Week Diet Plan Will Keep Your Belly Flat This Winter

Even if you want to brisk walk and try to maintain an active lifestyle, bad weather may not allow you to do that – at least that’s the most common excuse. Some people don’t mind the weather, they just keep walking as always but some people – like me – may not have the immunity system to protect you from getting sick and it is kind of impossible to find free time to go to the gym as a working woman. So, our only option is to limit what we eat and eat wisely. Besides, we have to be patient for only 3 months and once weather gets back to normal and allows us to walk, we can bend or break some of those diet rules and get away with it just by walking 10 minutes more. Gizem Seber, the dietitian who created this 4-week diet plan, says “All you need to do is prefer foods with a low Glycemic Index (GI) score. These foods have a low impact on your blood sugar and don’t make you crave for more.” She also tells “Regular exercises are also vital” but let’s just skip that for now.

Dietitian’s Note: This diet plan is prepared specially for women with desk jobs, no health problems, no medication and aged 25 to 35. If you don’t meet any of these conditions, please consult your own dietitian.

Week 1

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Flickr: @70900407@N05

Breakfast

  • 1 cup low-fat milk
  • 6 tablespoons muesli

Snack

  • 2 date palms

Lunch

  • 1 bowl low-fat soup
  • 6 tablespoons vegetable dish
  • 4 tablespoons plain yogurt

Snack

  • 2 slices pineapple
  • 10 almonds

Dinner

  • 1 serving grilled beef
  • 2 tablespoons quinoa or bulgur wheat
  • 2 bowls oil-free & dairy-free salad

Snack

  • 1 kiwifruit or 1 green apple

Week 2

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Breakfast

  • One-egg plain omelet
  • 1 walnut
  • 2 low-fat crackers
  • 1 bowl oil-free & dairy free salad

Lunch

  • 8 tablespoons legume dish
  • 2 low-fat crackers
  • 1 cup kefir

Snack

  • 4 dried apricots
  • 2 walnuts

Dinner

  • 4 grilled meatballs or 1 serving fat-free beef
  • 2 low-fat crackers
  • 1 bowl oil-free & dairy free salad

Snack

  • 1 bowl plain yogurt

Week 3

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Breakfast

  • 2 slices toast with cheese
  • 1 bowl salad

Lunch

  • Salad with lentil or quinoa or red bean
  • 1 slice rye bread

Snack

  • 1 cup low-fat milk
  • Half package biscuits

Dinner

  • One-egg omelet with unlimited cheese
  • 1 slice rye bread

Snack

  • 2 slices pineapple

Week 4

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Breakfast

  • 1 slice toasted whole wheat bread with cheese
  • 1 bowl salad

Lunch

  • Salad with lentil or quinoa or red bean
  • 1 slice rye bread

Snack

  • 1 cup low-fat milk
  • Half package biscuits

Dinner

  • One-egg omelet with unlimited cheese
  • 1 slice rye bread

Snack

  • 2 slices pineapple
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