Arzu Okur
The 9 Most Common Diet Mistakes Most Americans Make
If you are constantly following a diet and can’t lose weight
for some reason, there’s a good chance that you might be making...
10 Recommendations For A Good Life That Every Woman Should Know
1. You Actually Need More Calcium Than You Thought You Would
The amount of calcium is important because women are more likely to get osteoporosis...
8 Exercises To Improve Your Posture And Relieve Your Back & Spine
Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home...
13 Essential Rules Every Diet Should Follow
It turns out apart from being physically attractive, being skinny is also good for our health and skinny people tend to have a strong...
Should You Really Burn Open Wounds To Stop Bleeding?
Have you ever watched a movie where your favorite action hero takes a stab wound or loses a limb and decides to burn the...
4 Reasons To Eat Eggs For Every Breakfast
It’s pretty incredible how good eggs are for you. One of the most nutritious foods on the planet, eggs, offer multiple benefits to anyone...
9 Exercises For Getting The Sexiest Abs In 20 Days
You may burn fat and lose weight just by brisk walking or running but in order to have sexy abs or at least make...
10 Disgusting Food Facts You Need To Know
Gallup poll says that 8 out of 10 Americans are eating at fast food restaurants about once a month and half of us once...
Which Is Worse: Chewing Tobacco Or Smoking?
Most of us know smoking tobacco can cause cancer but what if you chew it instead?
Short Answer: Still terrible, don’t do it, unless you...
This 4-Week Diet Plan Will Keep Your Belly Flat This Winter
Even if you want to brisk walk and try to maintain an active lifestyle, bad weather may not allow you to do that –...