Ezgi Sevim

38 POSTS 0 COMMENTS
Greenide: 35 High-Satiety Foods You Should Be Eating In Every Meal: The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less efforts. First, a little prologue. A few days ago, I came across a research conducted by Dr. Susanna Holt back in 1995. Although it was a while ago her findings still very much apply today. And those who are trying to get in shape (and stay in shape) will especially benefit from them. Dr. Susanna Holt was the one who came up with this principle called Satiety Index. You might be familiar with it. Basically, what she did in that study is, she gave volunteers fixed-calorie portions of certain foods, and then asked them how satiated they felt following each food. There were 38 different foods. Some were not very healthy but it’s not very important. Some of the foods included were boiled potatoes, brown rice, eggs, and jellybeans.

35 High-Satiety Foods You Should Be Eating In Every Meal

The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less...
This Is How You Put An End To Stuffy NoseThis Is How You Put An End To Stuffy Nose: Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems coming along with it increases. In order to protect yourself, you should take some precautionary measures and listen to these useful information I’m about to tell you. Is It Bad To Breathe Through Your Mouth? Congested nose is quite common but it affects the quality of your life. Even though our bodies are programmed to breathe through nose, when our noses are congested, our bodies try to balance this situation by letting us breathe through mouth, which is not a recommended way of breathing. Stuffy nose can be a result of anatomic problems in the nose or inflammations that cause swelling in nose tissues. 5 Common Causes For Stuffy Nose Nasal septum divides your nasal cavity in half - front section of it is cartilage and the rest is bone tissue. Misalignment in nose cartilage is very likely, however, misalignment may not cause stuffy nose in all cases. Both section of nose have a structure called concha, which warms up humidifies air we breathe. These structures can overgrow not only due to misalignment in nose cartilage but also some minor causes like climate change or allergy. Some polyps may develop during sinus infection and cause stuffy nose. Adenoids usually shrink during puberty and completely disappear during adulthood but in some cases, it causes stuffy nose if it overgrows and stop shrinking. Rarely, tumors in nose or sinuses can also be the cause of stuffy nose. Things You Need To Do To Get Rid Of Stuffy Nose Stay away from allergens Rinse your nose & sinuses with saltwater Humidify your home & working environment Clean your nose before you go to sleep Drink plenty of water Stay away from cigarette and smokers Use medication & spray after consulting your doctor

This Is How You Put An End To Stuffy Nose

Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems...
Here Is Your Annual Reminder Of Mandarin Orange’s Health Benefits: Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what exactly they do to us and why they are so important? Even though the first thing that comes to our mind when we heard abourt mandarin oranges might be their vitamin C content, there are a lot more other benefits and secrets about mandarin oranges than meet the eye.

Here’s Your Annual Reminder Of Mandarin Orange’s Health Benefits

Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what...
What Difference Can Eating 23 Almonds A Day Make For Your Health: Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also eating 23 almonds per day can make 7 huge differences in our body.

What Difference Can Eating 23 Almonds A Day Make For Your Health?

Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also...
What Exactly Does Your Body Want During Winter: We can’t go outside apparently but we can’t spend the whole day watching Netflix with sleepy eyes either. Besides, if the movie you are watching is boring, snacks will start calling you and you know what’s next. If we spend too much time at home without seeing the sun, we feel depressed, unhappy but unfortunately, this affects your appetite otherwise.

What Exactly Does Your Body Want During Winter?

We can’t go outside apparently but we can’t spend the whole day watching Netflix with sleepy eyes either. Besides, if the movie you are...
10 Herbal Teas You Should Be Drinking To Survive This Winter: A sore throat is not only one of the most common illnesses in winter, it is also the most common symptom of many other serious diseases. Luckily, herbal teas can prevent most of these illnesses even if they can’t cure them. Yes – they can be used as preventative and can’t be used as medicine. They can’t save you once you get ill so be sure to drink the right herbal teas to boost your immune system. Drinking warm herbal teas eases sinuses and lungs. Moreover, some of those herbal teas can even cure fatigue, indigestion and cough. You can also use herbal teas to support treatment so unite the power of medicine with alternative medicine.

10 Herbal Teas You Should Be Drinking To Survive This Winter

A sore throat is not only one of the most common illnesses in winter, it is also the most common symptom of many other...
7 Things You Didn’t Know Avocado Oil Could Do: You may have heard the benefits of coconut oil because it is quite popular at the moment however avocado oil another versatile oil that can be used for skin and hair as well. People also have started to include avocado oil to their diets so this amazing oil really deserves to be called “versatile”.

7 Things You Didn’t Know Avocado Oil Could Do

You may have heard the benefits of coconut oil because it is quite popular at the moment however avocado oil another versatile oil that...
6 Herbal Teas To Boost Immune System: During seasonal changes, herbal teas will be your best assistant to harmonize with natural conditions. In cold weathers, the moisture content of air decreases and it affects the immune system. So in cold weathers, viruses function more dangerously than they do in good weathers. Apart from the cold weather, some individual factors like malnutrition, smoking and stress may also cause some diseases. When our immune system is weak during seasonal changes, we have to make sure that we take nutrients and vitamins we need. Moreover, the herbal teas are very easy to prepare, since the only thing you need is hot water, you can make it at home or at work. Many herbs can be used as preventive but only a few of them can cure certain diseases. So don’t wait for to be ill to use these teas, use them before you get sick. Here are the six herbal teas that will boost your immune system and protect you during seasonal changes

6 Herbal Teas To Boost Immune System

During seasonal changes, herbal teas will be your best assistant to harmonize with natural conditions. In cold weathers, the moisture content of air decreases...
How To Avoid Mosquito Bites: There are many chemicals used for this particular job but who needs chemicals when we have natural ways? We don’t know what kind of chemicals used in mosquito repellents or bug sprays and we have no idea if there are any side effects even if companies say otherwise. Also, they stink! But as you can imagine this cure smells amazing.

How To Avoid Mosquito Bites

There are many chemicals used for this particular job but who needs chemicals when we have natural ways? We don’t know what kind of...
Thyme Cure For Pinworm: Pinworm is a type of worm that can be seen in the colon, female pinworms can exceed 10 mm and male pinworms can exceed 3 mm. These type of worm can be seen nearly at all ages but it happens mostly between 5-14 years old. Pinworm has some certain reason to grow up or grow out of control and the biggest reason is hygiene problems. So the first step to remove pinworms is washing hands frequently. Even if you wash your hands frequently, there are some certain areas that you can’t reach; nails. Nail biting is one of the worst habits and the main reason for many hygiene problems. Pinworms can easily infect other people so even if there is only one person with poor hygiene in the family, the other members are in danger too. Pinworms can also contaminate bed and underwear with their eggs and these eggs can survive nearly 2-3 weeks at the room temperature. Since lack of hygiene is the main reason, the cure can prevent pinworms to some extent; mostly it is up to you. Many people neglect bed hygiene but sheet and bedclothes must be washed weekly. Scratching infested areas also cause eggs to get trapped under your nails, and when you scratch somewhere else, they contaminate more areas of your body.

Thyme Cure For Pinworm

Pinworm is a type of worm that can be seen in the colon, female pinworms can exceed 10 mm and male pinworms can exceed...