Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also eating 23 almonds per day can make 7 huge differences in our body.
1. It Lowers Cholesterol
One of the most important benefits of almond is lowering cholesterol. If you are suffering from high cholesterol, you can increase the number of almonds you eat per day to 30 rather than 23.
2. It Improves Hair Growth
Almond contains all the vitamins and minerals that can make weak hair stronger and grow healthier. While magnesium and zinc improve hair growth, vitamin E helps your hair get stronger and vitamin B gives your hair nice & glossy look.
3. It Prevents Heart Diseases
Unsaturated fat and magnesium content of the almond support heart and blood vessels BUT to prevent heart diseases, you should eat almond with its skin.
4. It Reduces Wrinkles
The main reason behind wrinkles is poor collagen production in your skin. Due to its manganese and vitamin E content, almond boosts collagen production and prevent wrinkles before they even form.
5. It Protects Bowel
Prebiotics in the skin of almonds help good bacteria to grow and multiply in your bowel. Therefore, almond is the first thing you should try when you suffer from stomachache, foul breath and digestion problems.
6. It Helps You Lose Weight
A study on almonds has shown us people who eat almond tend to need & consume fewer carbohydrates. Since most of us are not capable of choosing good carbs over bad ones, almond takes away one of the problems in our lives. Aside from that, vitamin E and fiber content of the almond speed up your metabolism and help you burn fat.
7. It Improves Memory
Almond contains certain nutrients that may help memory function. These nutrients are;
Zinc: This mineral is an antioxidant and protects brain cells from free radical molecules.
Vitamin E: Recent studies prove that vitamin E slows down the aging of cells – including brain cells. That directly affects the memory.
Vitamin B-6: This vitamin is also known as pyridoxine. There is a certain type of protein related to brain cell repair. Vitamin B-6 not only increases this type of protein but also boosts the production of neurotransmitters. A neurotransmitter is used for the communication between brain cells, which is highly related to memory.