HEALTH

Why Do You Have Cold Feet & What To Do About It

Why Do You Have Cold Feet _ What To Do About It: There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post but there are few things that will help you to ease cold feet and prevent that achy feeling during winter.
There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post...

35 High-Satiety Foods You Should Be Eating In Every Meal

Greenide: 35 High-Satiety Foods You Should Be Eating In Every Meal: The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less efforts. First, a little prologue. A few days ago, I came across a research conducted by Dr. Susanna Holt back in 1995. Although it was a while ago her findings still very much apply today. And those who are trying to get in shape (and stay in shape) will especially benefit from them. Dr. Susanna Holt was the one who came up with this principle called Satiety Index. You might be familiar with it. Basically, what she did in that study is, she gave volunteers fixed-calorie portions of certain foods, and then asked them how satiated they felt following each food. There were 38 different foods. Some were not very healthy but it’s not very important. Some of the foods included were boiled potatoes, brown rice, eggs, and jellybeans.
The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less...

Blogger With Mental Disorder Explains How She Trains Herself To Maintain A Normal Life

Blogger With Mental Disorder Explain How She Train Herself To Maintain Normal Life: You have heard about it, read about it and yes even talked about it. This is one of the biggest topics in media right now. Mental Health. In this case, we're talking about Anxiety, Depression, PTSD and BPD ( Borderline Personality Disorder).Living a life with mental disorders is a major challenge and there’s always a story behind how it all started. A happy girl on the outside, but screaming on the inside for help and attention. Just wanted to be loved and seen. All that happened in the early years gave the foundation for many of the disorders who will stay there for life. From early childhood up to the age of 16, it was all about the hard life. Divorced parents with substance abuse problem, orphanage and then foster care. All this before the age of 5 the result was therapy from the age of 4. When first diagnosed with BPD at the age of 13, the medication was presented for the first time and after that, it all went downhill faster than anyone could have predicted. The foster care was no help more the opposite. To put the blame on a young girl and tell how worthless she is every day will bring anyone to act in desperation. The place who was there to give the safety and feeling of a family was not there at all. Alone against the world, the drug became a good friend, a huge comfort and the escape was a warm welcome. Then at the age of almost 17, finally the home and secure place was there. With school, fewer drugs and people to call family. An institution it was, but the best place a troubled young girl could be. This, unfortunately, made the memories come back and it hit hard. And after the first child brought a birth depression the drugs again became the only escape. And the same again after the second child ( It has to be said that the children weren’t there under the drug abuse. ) Nevertheless, as a strong person with a strong will, to get out of it all was, in the end, the only choice. After a third child, many years was better until it all crashed again, and the hardest choice ever had to be made. The kids needed more than their mom could give, and moved to relatives.
You have heard about it, read about it and yes even talked about it. This is one of the biggest topics in media right...

5 Foolproof Strategies To Win The War Against PCOS

5 Foolproof Strategies To Win The War Against PCOS: PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe conditions, such as obesity, insulin resistance or Type II diabetes. It can also cause depression, mood swings, infertility, hypothyroidism and excessive, male-type hair-growth and adult acne and it also makes patients more prone to cardiovascular diseases and cancer. In the U.S., this disease affects 10% of women of reproductive age. While there is no cure for PCOS, it must be treated and living with it requires a certain lifestyle. Good news, though, that living a healthy life can improve PCOS symptoms. But what do actually need to live a quality life despite having such a complex and severe condition?
PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe...

10 Ways To Keep Your Sanity During A Weight Loss Journey

10 Ways To Keep Your Sanity During A Weight Loss Journey: We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is to look at your weight loss journey as a whole. A journey has its ups and downs no matter what you are looking to accomplish. It could be a journey to love you more. It could be a journey to find the new love you deserve. With a weight loss journey do not be deceived to think that you will just do a few things and the weight is going to pour off of you. Sometimes it will, sometimes it will go up, and other times there could be no change that takes place. Be gentle with yourself as you continue. One of the biggest things to change while you are completing your weight loss journey is your mindset. You can drop the weight on the scale but not the weight in your mind. You may still see yourself as overweight because you haven’t taken the time to love on your body at each stage you are in. Let’s give you a few tools to help your mindset as you progress.
We all should be doing what we can to change your life. You should be using this time each and every day to be...

10 Recommendations For A Good Life That Every Woman Should Know

10 Recommendations For A Good Life That Every Women Should Know: 1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis than men. So, it is very important to take calcium to support healthy bones .When we think about calcium, cheese and milk come first to our minds but we shouldn't forget green leafy vegetables and oily seeds. Make sure that you get enough milk and dairy products. 2. Your Daily Iron Intake Affects The Rest Of Your Life Especially girls at puberty; pregnant, breastfeeding and menopausal women are at risk of iron deficiency. Eating fat-free red meat, dark chicken meat, green and red lentil, raisin, almond and iron-supplemented grains is essential for women in all age groups. 3. Cut Down On Caffeine Coffee is good for your health as a source of anti-oxidants but if you drink too much, it increases calcium-loss. Try to limit your alcohol and caffeine consumption by drinking less than 3 cups of coffee a day. 4. Don’t You Dare Skipping Breakfast Sometimes we skip breakfast, the most important meal of the day, because of the rush. How your day begins determines the rest of your day. Having breakfast in the morning regularly makes you both happier, more energetic and help you get your weight under control easily. Studies show that people who eat breakfast are slimmer than ones who skip breakfast. 5. Choose Your Snacks Wisely One of the things you expect from snack is to make you feel full till the next meal however, the purpose of eating snacks is to limit your calorie intake but that’s not happening if you keep eating high-fat and sugar snacks. Not all fat and sugar are bad for you though – such as dry fruits, almonds and nuts. If you can’t stop your sugar craving, treat yourself with milk desserts, ice-cream and dark chocolate once or twice a week. 6. Prefer Complex Carbohydrates Over Simple Sugars This might seems a redundant detail but think about improving the quality of your life just by eating some alternative foods. Full wheat, pasta, brown rice, oat flour, whole grain bread and fruit contain complex carbohydrates. Complex carbohydrates, unlike simple sugars, provide you with feeling of fullness for a longer time by balancing your blood sugar thanks to their fiber. 7. Never Underestimate Magnesium And Vitamin D If we have to list three most important things for muscle health, they would be calcium, magnesium and Vitamin D. Oily seeds, legumes and green leafy vegetables are rich sources of magnesium. I think I don’t need to remind you the source of Vitamin D – which is literally can be taken just by going out in sunny days. However, the amount of Vitamin D you get from sun might not be enough – in some cases. Get your Vitamin D levels checked, if there’s a deficiency take some supplements after consulting a doctor. 8. Not All Fats Are Bad Many people think fat is unhealthy, however, it is an important part of a healthy diet. Olive and olive oil, nut, almond, fish, sea food and avocado oil are some of the healthy oils. Be sure to include some of them in reasonable amounts in your diet. 9. Sleeping Is As Important As Arianna Huffington Thinks It Is The world greatest blog wouldn’t open a category just for sleep, if it isn’t that important, right? When we couldn’t get enough sleep, some hormonal changes happen in our bodies. Studies show that people who sleep less than 6-8 hours a day have difficulty controlling their hunger feelings – so, sleep regularly. 10. Take Care What You Drink If you have a weight problem, you can start by blaming things you drink. Some drinks can be evil – in terms of calories, although they seem very innocent. For instance, tea and coffee are very innocent – they have no calories as long as you don’t add sugar but coffee with sugar and cream may go up to 500 calories. Think about losing weight just by adding less sugar or no sugar to your drinks.
1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis...

This Is How You Put An End To Stuffy Nose

This Is How You Put An End To Stuffy NoseThis Is How You Put An End To Stuffy Nose: Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems coming along with it increases. In order to protect yourself, you should take some precautionary measures and listen to these useful information I’m about to tell you. Is It Bad To Breathe Through Your Mouth? Congested nose is quite common but it affects the quality of your life. Even though our bodies are programmed to breathe through nose, when our noses are congested, our bodies try to balance this situation by letting us breathe through mouth, which is not a recommended way of breathing. Stuffy nose can be a result of anatomic problems in the nose or inflammations that cause swelling in nose tissues. 5 Common Causes For Stuffy Nose Nasal septum divides your nasal cavity in half - front section of it is cartilage and the rest is bone tissue. Misalignment in nose cartilage is very likely, however, misalignment may not cause stuffy nose in all cases. Both section of nose have a structure called concha, which warms up humidifies air we breathe. These structures can overgrow not only due to misalignment in nose cartilage but also some minor causes like climate change or allergy. Some polyps may develop during sinus infection and cause stuffy nose. Adenoids usually shrink during puberty and completely disappear during adulthood but in some cases, it causes stuffy nose if it overgrows and stop shrinking. Rarely, tumors in nose or sinuses can also be the cause of stuffy nose. Things You Need To Do To Get Rid Of Stuffy Nose Stay away from allergens Rinse your nose & sinuses with saltwater Humidify your home & working environment Clean your nose before you go to sleep Drink plenty of water Stay away from cigarette and smokers Use medication & spray after consulting your doctor
Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems...

Here’s Your Annual Reminder Of Mandarin Orange’s Health Benefits

Here Is Your Annual Reminder Of Mandarin Orange’s Health Benefits: Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what exactly they do to us and why they are so important? Even though the first thing that comes to our mind when we heard abourt mandarin oranges might be their vitamin C content, there are a lot more other benefits and secrets about mandarin oranges than meet the eye.
Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what...

8 Exercises To Improve Your Posture And Relieve Your Back & Spine

8 Exercises To Improve Your Posture And Relieve Your Back & Spine
Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home...

What Difference Can Eating 23 Almonds A Day Make For Your Health?

What Difference Can Eating 23 Almonds A Day Make For Your Health: Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also eating 23 almonds per day can make 7 huge differences in our body.
Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also...