HEALTH

5 Foolproof Strategies To Win The War Against PCOS

5 Foolproof Strategies To Win The War Against PCOS: PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe conditions, such as obesity, insulin resistance or Type II diabetes. It can also cause depression, mood swings, infertility, hypothyroidism and excessive, male-type hair-growth and adult acne and it also makes patients more prone to cardiovascular diseases and cancer. In the U.S., this disease affects 10% of women of reproductive age. While there is no cure for PCOS, it must be treated and living with it requires a certain lifestyle. Good news, though, that living a healthy life can improve PCOS symptoms. But what do actually need to live a quality life despite having such a complex and severe condition?
PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe...

10 Ways To Keep Your Sanity During A Weight Loss Journey

10 Ways To Keep Your Sanity During A Weight Loss Journey: We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is to look at your weight loss journey as a whole. A journey has its ups and downs no matter what you are looking to accomplish. It could be a journey to love you more. It could be a journey to find the new love you deserve. With a weight loss journey do not be deceived to think that you will just do a few things and the weight is going to pour off of you. Sometimes it will, sometimes it will go up, and other times there could be no change that takes place. Be gentle with yourself as you continue. One of the biggest things to change while you are completing your weight loss journey is your mindset. You can drop the weight on the scale but not the weight in your mind. You may still see yourself as overweight because you haven’t taken the time to love on your body at each stage you are in. Let’s give you a few tools to help your mindset as you progress.
We all should be doing what we can to change your life. You should be using this time each and every day to be...

10 Recommendations For A Good Life That Every Woman Should Know

10 Recommendations For A Good Life That Every Women Should Know: 1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis than men. So, it is very important to take calcium to support healthy bones .When we think about calcium, cheese and milk come first to our minds but we shouldn't forget green leafy vegetables and oily seeds. Make sure that you get enough milk and dairy products. 2. Your Daily Iron Intake Affects The Rest Of Your Life Especially girls at puberty; pregnant, breastfeeding and menopausal women are at risk of iron deficiency. Eating fat-free red meat, dark chicken meat, green and red lentil, raisin, almond and iron-supplemented grains is essential for women in all age groups. 3. Cut Down On Caffeine Coffee is good for your health as a source of anti-oxidants but if you drink too much, it increases calcium-loss. Try to limit your alcohol and caffeine consumption by drinking less than 3 cups of coffee a day. 4. Don’t You Dare Skipping Breakfast Sometimes we skip breakfast, the most important meal of the day, because of the rush. How your day begins determines the rest of your day. Having breakfast in the morning regularly makes you both happier, more energetic and help you get your weight under control easily. Studies show that people who eat breakfast are slimmer than ones who skip breakfast. 5. Choose Your Snacks Wisely One of the things you expect from snack is to make you feel full till the next meal however, the purpose of eating snacks is to limit your calorie intake but that’s not happening if you keep eating high-fat and sugar snacks. Not all fat and sugar are bad for you though – such as dry fruits, almonds and nuts. If you can’t stop your sugar craving, treat yourself with milk desserts, ice-cream and dark chocolate once or twice a week. 6. Prefer Complex Carbohydrates Over Simple Sugars This might seems a redundant detail but think about improving the quality of your life just by eating some alternative foods. Full wheat, pasta, brown rice, oat flour, whole grain bread and fruit contain complex carbohydrates. Complex carbohydrates, unlike simple sugars, provide you with feeling of fullness for a longer time by balancing your blood sugar thanks to their fiber. 7. Never Underestimate Magnesium And Vitamin D If we have to list three most important things for muscle health, they would be calcium, magnesium and Vitamin D. Oily seeds, legumes and green leafy vegetables are rich sources of magnesium. I think I don’t need to remind you the source of Vitamin D – which is literally can be taken just by going out in sunny days. However, the amount of Vitamin D you get from sun might not be enough – in some cases. Get your Vitamin D levels checked, if there’s a deficiency take some supplements after consulting a doctor. 8. Not All Fats Are Bad Many people think fat is unhealthy, however, it is an important part of a healthy diet. Olive and olive oil, nut, almond, fish, sea food and avocado oil are some of the healthy oils. Be sure to include some of them in reasonable amounts in your diet. 9. Sleeping Is As Important As Arianna Huffington Thinks It Is The world greatest blog wouldn’t open a category just for sleep, if it isn’t that important, right? When we couldn’t get enough sleep, some hormonal changes happen in our bodies. Studies show that people who sleep less than 6-8 hours a day have difficulty controlling their hunger feelings – so, sleep regularly. 10. Take Care What You Drink If you have a weight problem, you can start by blaming things you drink. Some drinks can be evil – in terms of calories, although they seem very innocent. For instance, tea and coffee are very innocent – they have no calories as long as you don’t add sugar but coffee with sugar and cream may go up to 500 calories. Think about losing weight just by adding less sugar or no sugar to your drinks.
1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis...

This Is How You Put An End To Stuffy Nose

This Is How You Put An End To Stuffy NoseThis Is How You Put An End To Stuffy Nose: Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems coming along with it increases. In order to protect yourself, you should take some precautionary measures and listen to these useful information I’m about to tell you. Is It Bad To Breathe Through Your Mouth? Congested nose is quite common but it affects the quality of your life. Even though our bodies are programmed to breathe through nose, when our noses are congested, our bodies try to balance this situation by letting us breathe through mouth, which is not a recommended way of breathing. Stuffy nose can be a result of anatomic problems in the nose or inflammations that cause swelling in nose tissues. 5 Common Causes For Stuffy Nose Nasal septum divides your nasal cavity in half - front section of it is cartilage and the rest is bone tissue. Misalignment in nose cartilage is very likely, however, misalignment may not cause stuffy nose in all cases. Both section of nose have a structure called concha, which warms up humidifies air we breathe. These structures can overgrow not only due to misalignment in nose cartilage but also some minor causes like climate change or allergy. Some polyps may develop during sinus infection and cause stuffy nose. Adenoids usually shrink during puberty and completely disappear during adulthood but in some cases, it causes stuffy nose if it overgrows and stop shrinking. Rarely, tumors in nose or sinuses can also be the cause of stuffy nose. Things You Need To Do To Get Rid Of Stuffy Nose Stay away from allergens Rinse your nose & sinuses with saltwater Humidify your home & working environment Clean your nose before you go to sleep Drink plenty of water Stay away from cigarette and smokers Use medication & spray after consulting your doctor
Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems...

Here’s Your Annual Reminder Of Mandarin Orange’s Health Benefits

Here Is Your Annual Reminder Of Mandarin Orange’s Health Benefits: Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what exactly they do to us and why they are so important? Even though the first thing that comes to our mind when we heard abourt mandarin oranges might be their vitamin C content, there are a lot more other benefits and secrets about mandarin oranges than meet the eye.
Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what...

8 Exercises To Improve Your Posture And Relieve Your Back & Spine

8 Exercises To Improve Your Posture And Relieve Your Back & Spine
Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home...

What Difference Can Eating 23 Almonds A Day Make For Your Health?

What Difference Can Eating 23 Almonds A Day Make For Your Health: Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also eating 23 almonds per day can make 7 huge differences in our body.
Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also...

13 Essential Rules Every Diet Should Follow

13 Essential Rules Every Diet Should Follow: It turns out apart from being physically attractive, being skinny is also good for our health and skinny people tend to have a strong immune system rather than chubby ones. After discovering transformation photos or fit moms on Instagram, we started to realize that losing weight is like running a marathon, rather than a 100-meter dash. You can slow down but you must never stop running. 1. There is no such thing is the perfect food, the things that will create perfection is your habits. Your health and weight is the result of your choices. 2. It doesn’t matter what you do – do something. Walk, swim, dance, run, climb, do Pilates. Choose either of them and make it your lifestyle. Keep doing that activity for the rest of your life, rather than only for summer or a couple of months. 3. Try to eat beans and legumes (as a salad or main course) for at least two days a week. They are easy to digest and most of them are considered as low-calorie foods. 4. Try to include a salad for every meal except breakfast. Instead of adding oil to your salad, try seasonings. Most of the ingredients you use for a salad (leafy greens) contain vitamins and antioxidants 5. Select 2 random meals every week to eat fish but instead of eating single or a couple types of fish, try a different kind of fishes for these two meals. Try frying fish without adding oil to cut some calories – fish would probably have enough fat anyway. 6. Try to eat your breakfast as soon as you wake up – that will boost your metabolism. 7. Eating 1 egg at breakfast will keep you full for a long time, but don’t overdo it – 1 egg is enough. 8. Don’t eat too many snacks after dinner and try to include snacks between lunch and dinner because if you don’t, you’ll end up getting hungry after dinner and you can’t digest high-calorie foods if you eat them after dinner. 9. Poor quality sleep increases the chance of putting on weight. Try to sleep the same time each night – the more habits you have, the less you have to think about. 10. Decide which meal is the most important one for you and spend more time to think about what you’re going to eat at that meal. If you consider the most important meal is dinner, take your time to cook something more meaningful than just preparing a sandwich. 11. Use smaller plates and spoons. The more time you spend on eating something, the more time you have to realize you are full. Also, being hungry or full may be a physiological fact but it is also highly related to psychology – I’m sure most of the time you visit your refrigerator, you are bored rather than you are hungry. So if you use smaller plates, the portion you eat is going to seem larger than eating it on a bigger plate. 12. Don’t consume more than 500-gram red meat per week because red meat contains saturated fat and it is not the healthiest thing to eat. Instead of eating red meat, prefer more innocent alternatives like chicken, fish or turkey. 13. Don’t afraid of eating fruits just because they contain sugar. The sugar that fruits contain is not the same thing as you add to your coffee. Fruits contain fructose, which is more natural than the white sugar you add to your coffee and fruits contain less fructose than most people think so it is safe to eat two portions of fruits after dinner – which will probably prevent you from eating high-calorie foods as an alternative.
It turns out apart from being physically attractive, being skinny is also good for our health and skinny people tend to have a strong...

Should You Really Burn Open Wounds To Stop Bleeding?

Should You Really Burn Open Wounds To Stop Bleeding: Have you ever watched a movie where your favorite action hero takes a stab wound or loses a limb and decides to burn the open wound with fire to stop bleeding? Cauterization, sealing a wound with a red-hot instrument in an attempt to keep from bleeding to death, dates all the way back to 5th century BC and was widely popular in the middle ages to treat almost every wound, tumor and infection on medieval badasses. Before you play Rambo and choose to use this method, let’s talk about why it works and why you should probably never try it unless you find yourself bleeding to death in the middle of nowhere and there’s no other method of stopping the blood loss is working. When proteins in our skin and blood are exposed to extreme heat, they lose their original chemical structure, causing them to cease their normal cellular functions. The result is numerous abnormal characteristics – the two that help stop bleeding are the protein loss of solubility and the clustering together of what are known as hydrophobic proteins.
Have you ever watched a movie where your favorite action hero takes a stab wound or loses a limb and decides to burn the...

4 Reasons To Eat Eggs For Every Breakfast

4 Reasons To Eat Eggs For Every Breakfast: It’s pretty incredible how good eggs are for you. One of the most nutritious foods on the planet, eggs, offer multiple benefits to anyone who eats them. While eggs were not always thought of in such a healthy way, doctors and nutritionists have cracked, poached and scrambled those old-school ways of thinking. Eggs are well-known source of protein, they can help with weight-loss and increase muscle mass and lower blood pressure. They contain all the essential amino acids the human body needs. Eating eggs can also lower your risk of heart disease, stroke and other health problems. Why? Eggs are high in HDL cholesterol – that’s the good kind your body needs. A single egg contains more than half the recommended daily cholesterol intake. Eggs contain choline, a nutrient that’s used to build cell membranes and produce signaling molecules in the brain. Just one egg can contain more than 100 milligrams of choline, a significant fraction of the national academy of sciences recommended intake of 550 milligrams for men and 425 milligrams for women.
It’s pretty incredible how good eggs are for you. One of the most nutritious foods on the planet, eggs, offer multiple benefits to anyone...