Tag: DIET & FITNESS

H2O Secrets How Water Affects Hair And Skin Health - Greenide: Diligently caring for yourself and buying expensive cosmetics, but your hair does not become strong and your skin radiant? Maybe it’s all about the water. Don’t believe us? We have prepared 8 convincing evidence that will leave no doubt!

H2O Secrets: How Water Affects Hair And Skin Health

Diligently caring for yourself and buying expensive cosmetics, but your hair does not become strong and your skin radiant? Maybe it’s all about the...
The 9 Most Common Diet Mistakes Most Americans Make: If you are constantly following a diet and can’t lose weight for some reason, there’s a good chance that you might be making some basic mistakes. Normally, it is expected for a dietitian to give you information about these rules but nowadays it’s quite popular to find diets online and try to lose weight on your own – that’s why it is essential to point out some basic rules to follow no matter what diet you are following.

The 9 Most Common Diet Mistakes Most Americans Make

If you are constantly following a diet and can’t lose weight for some reason, there’s a good chance that you might be making...
Greenide: 35 High-Satiety Foods You Should Be Eating In Every Meal: The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less efforts. First, a little prologue. A few days ago, I came across a research conducted by Dr. Susanna Holt back in 1995. Although it was a while ago her findings still very much apply today. And those who are trying to get in shape (and stay in shape) will especially benefit from them. Dr. Susanna Holt was the one who came up with this principle called Satiety Index. You might be familiar with it. Basically, what she did in that study is, she gave volunteers fixed-calorie portions of certain foods, and then asked them how satiated they felt following each food. There were 38 different foods. Some were not very healthy but it’s not very important. Some of the foods included were boiled potatoes, brown rice, eggs, and jellybeans.

35 High-Satiety Foods You Should Be Eating In Every Meal

The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less...
10 Ways To Keep Your Sanity During A Weight Loss Journey: We all should be doing what we can to change your life. You should be using this time each and every day to be a better version of yourself. In order to do that so that you don’t have to restart at the beginning of a New Year is to look at your weight loss journey as a whole. A journey has its ups and downs no matter what you are looking to accomplish. It could be a journey to love you more. It could be a journey to find the new love you deserve. With a weight loss journey do not be deceived to think that you will just do a few things and the weight is going to pour off of you. Sometimes it will, sometimes it will go up, and other times there could be no change that takes place. Be gentle with yourself as you continue. One of the biggest things to change while you are completing your weight loss journey is your mindset. You can drop the weight on the scale but not the weight in your mind. You may still see yourself as overweight because you haven’t taken the time to love on your body at each stage you are in. Let’s give you a few tools to help your mindset as you progress.

10 Ways To Keep Your Sanity During A Weight Loss Journey

We all should be doing what we can to change your life. You should be using this time each and every day to be...
10 Recommendations For A Good Life That Every Women Should Know: 1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis than men. So, it is very important to take calcium to support healthy bones .When we think about calcium, cheese and milk come first to our minds but we shouldn't forget green leafy vegetables and oily seeds. Make sure that you get enough milk and dairy products. 2. Your Daily Iron Intake Affects The Rest Of Your Life Especially girls at puberty; pregnant, breastfeeding and menopausal women are at risk of iron deficiency. Eating fat-free red meat, dark chicken meat, green and red lentil, raisin, almond and iron-supplemented grains is essential for women in all age groups. 3. Cut Down On Caffeine Coffee is good for your health as a source of anti-oxidants but if you drink too much, it increases calcium-loss. Try to limit your alcohol and caffeine consumption by drinking less than 3 cups of coffee a day. 4. Don’t You Dare Skipping Breakfast Sometimes we skip breakfast, the most important meal of the day, because of the rush. How your day begins determines the rest of your day. Having breakfast in the morning regularly makes you both happier, more energetic and help you get your weight under control easily. Studies show that people who eat breakfast are slimmer than ones who skip breakfast. 5. Choose Your Snacks Wisely One of the things you expect from snack is to make you feel full till the next meal however, the purpose of eating snacks is to limit your calorie intake but that’s not happening if you keep eating high-fat and sugar snacks. Not all fat and sugar are bad for you though – such as dry fruits, almonds and nuts. If you can’t stop your sugar craving, treat yourself with milk desserts, ice-cream and dark chocolate once or twice a week. 6. Prefer Complex Carbohydrates Over Simple Sugars This might seems a redundant detail but think about improving the quality of your life just by eating some alternative foods. Full wheat, pasta, brown rice, oat flour, whole grain bread and fruit contain complex carbohydrates. Complex carbohydrates, unlike simple sugars, provide you with feeling of fullness for a longer time by balancing your blood sugar thanks to their fiber. 7. Never Underestimate Magnesium And Vitamin D If we have to list three most important things for muscle health, they would be calcium, magnesium and Vitamin D. Oily seeds, legumes and green leafy vegetables are rich sources of magnesium. I think I don’t need to remind you the source of Vitamin D – which is literally can be taken just by going out in sunny days. However, the amount of Vitamin D you get from sun might not be enough – in some cases. Get your Vitamin D levels checked, if there’s a deficiency take some supplements after consulting a doctor. 8. Not All Fats Are Bad Many people think fat is unhealthy, however, it is an important part of a healthy diet. Olive and olive oil, nut, almond, fish, sea food and avocado oil are some of the healthy oils. Be sure to include some of them in reasonable amounts in your diet. 9. Sleeping Is As Important As Arianna Huffington Thinks It Is The world greatest blog wouldn’t open a category just for sleep, if it isn’t that important, right? When we couldn’t get enough sleep, some hormonal changes happen in our bodies. Studies show that people who sleep less than 6-8 hours a day have difficulty controlling their hunger feelings – so, sleep regularly. 10. Take Care What You Drink If you have a weight problem, you can start by blaming things you drink. Some drinks can be evil – in terms of calories, although they seem very innocent. For instance, tea and coffee are very innocent – they have no calories as long as you don’t add sugar but coffee with sugar and cream may go up to 500 calories. Think about losing weight just by adding less sugar or no sugar to your drinks.

10 Recommendations For A Good Life That Every Woman Should Know

1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis...
8 Exercises To Improve Your Posture And Relieve Your Back & Spine

8 Exercises To Improve Your Posture And Relieve Your Back & Spine

Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home...
What Difference Can Eating 23 Almonds A Day Make For Your Health: Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also eating 23 almonds per day can make 7 huge differences in our body.

What Difference Can Eating 23 Almonds A Day Make For Your Health?

Normally we expect healthy foods not to be delicious but almond is exceptional in terms of taste. Not only it is delicious but also...
13 Essential Rules Every Diet Should Follow: It turns out apart from being physically attractive, being skinny is also good for our health and skinny people tend to have a strong immune system rather than chubby ones. After discovering transformation photos or fit moms on Instagram, we started to realize that losing weight is like running a marathon, rather than a 100-meter dash. You can slow down but you must never stop running. 1. There is no such thing is the perfect food, the things that will create perfection is your habits. Your health and weight is the result of your choices. 2. It doesn’t matter what you do – do something. Walk, swim, dance, run, climb, do Pilates. Choose either of them and make it your lifestyle. Keep doing that activity for the rest of your life, rather than only for summer or a couple of months. 3. Try to eat beans and legumes (as a salad or main course) for at least two days a week. They are easy to digest and most of them are considered as low-calorie foods. 4. Try to include a salad for every meal except breakfast. Instead of adding oil to your salad, try seasonings. Most of the ingredients you use for a salad (leafy greens) contain vitamins and antioxidants 5. Select 2 random meals every week to eat fish but instead of eating single or a couple types of fish, try a different kind of fishes for these two meals. Try frying fish without adding oil to cut some calories – fish would probably have enough fat anyway. 6. Try to eat your breakfast as soon as you wake up – that will boost your metabolism. 7. Eating 1 egg at breakfast will keep you full for a long time, but don’t overdo it – 1 egg is enough. 8. Don’t eat too many snacks after dinner and try to include snacks between lunch and dinner because if you don’t, you’ll end up getting hungry after dinner and you can’t digest high-calorie foods if you eat them after dinner. 9. Poor quality sleep increases the chance of putting on weight. Try to sleep the same time each night – the more habits you have, the less you have to think about. 10. Decide which meal is the most important one for you and spend more time to think about what you’re going to eat at that meal. If you consider the most important meal is dinner, take your time to cook something more meaningful than just preparing a sandwich. 11. Use smaller plates and spoons. The more time you spend on eating something, the more time you have to realize you are full. Also, being hungry or full may be a physiological fact but it is also highly related to psychology – I’m sure most of the time you visit your refrigerator, you are bored rather than you are hungry. So if you use smaller plates, the portion you eat is going to seem larger than eating it on a bigger plate. 12. Don’t consume more than 500-gram red meat per week because red meat contains saturated fat and it is not the healthiest thing to eat. Instead of eating red meat, prefer more innocent alternatives like chicken, fish or turkey. 13. Don’t afraid of eating fruits just because they contain sugar. The sugar that fruits contain is not the same thing as you add to your coffee. Fruits contain fructose, which is more natural than the white sugar you add to your coffee and fruits contain less fructose than most people think so it is safe to eat two portions of fruits after dinner – which will probably prevent you from eating high-calorie foods as an alternative.

13 Essential Rules Every Diet Should Follow

It turns out apart from being physically attractive, being skinny is also good for our health and skinny people tend to have a strong...
20 Things No One Ever Tells You About Being A Fat Girl: Having spent at least half of my life tipping ….ok, breaking, the scales at morbidly obese. Maybe it’s time to shed (it must weigh a pound or two) some light on being fat. 1. Putting a tampon in (or not) – you feel like a t-rex, tiny arms and too much body for this little sponge on a string to go anywhere within aiming distance of your lady hole! 2. Plus size clothes are expensive and most fit like a bin liner, a badly patterned one!

20 Things No One Ever Tells You About Being A Fat Girl

Having spent at least half of my life tipping ....ok, breaking, the scales at morbidly obese. Maybe it's time to shed (it must weigh...
4 Reasons To Eat Eggs For Every Breakfast: It’s pretty incredible how good eggs are for you. One of the most nutritious foods on the planet, eggs, offer multiple benefits to anyone who eats them. While eggs were not always thought of in such a healthy way, doctors and nutritionists have cracked, poached and scrambled those old-school ways of thinking. Eggs are well-known source of protein, they can help with weight-loss and increase muscle mass and lower blood pressure. They contain all the essential amino acids the human body needs. Eating eggs can also lower your risk of heart disease, stroke and other health problems. Why? Eggs are high in HDL cholesterol – that’s the good kind your body needs. A single egg contains more than half the recommended daily cholesterol intake. Eggs contain choline, a nutrient that’s used to build cell membranes and produce signaling molecules in the brain. Just one egg can contain more than 100 milligrams of choline, a significant fraction of the national academy of sciences recommended intake of 550 milligrams for men and 425 milligrams for women.

4 Reasons To Eat Eggs For Every Breakfast

It’s pretty incredible how good eggs are for you. One of the most nutritious foods on the planet, eggs, offer multiple benefits to anyone...