Tag: HEALTH

H2O Secrets How Water Affects Hair And Skin Health - Greenide: Diligently caring for yourself and buying expensive cosmetics, but your hair does not become strong and your skin radiant? Maybe it’s all about the water. Don’t believe us? We have prepared 8 convincing evidence that will leave no doubt!

H2O Secrets: How Water Affects Hair And Skin Health

Diligently caring for yourself and buying expensive cosmetics, but your hair does not become strong and your skin radiant? Maybe it’s all about the...
The 9 Most Common Diet Mistakes Most Americans Make: If you are constantly following a diet and can’t lose weight for some reason, there’s a good chance that you might be making some basic mistakes. Normally, it is expected for a dietitian to give you information about these rules but nowadays it’s quite popular to find diets online and try to lose weight on your own – that’s why it is essential to point out some basic rules to follow no matter what diet you are following.

The 9 Most Common Diet Mistakes Most Americans Make

If you are constantly following a diet and can’t lose weight for some reason, there’s a good chance that you might be making...
Why Do You Have Cold Feet _ What To Do About It: There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post but there are few things that will help you to ease cold feet and prevent that achy feeling during winter.

Why Do You Have Cold Feet & What To Do About It

There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post...
Greenide: 35 High-Satiety Foods You Should Be Eating In Every Meal: The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less efforts. First, a little prologue. A few days ago, I came across a research conducted by Dr. Susanna Holt back in 1995. Although it was a while ago her findings still very much apply today. And those who are trying to get in shape (and stay in shape) will especially benefit from them. Dr. Susanna Holt was the one who came up with this principle called Satiety Index. You might be familiar with it. Basically, what she did in that study is, she gave volunteers fixed-calorie portions of certain foods, and then asked them how satiated they felt following each food. There were 38 different foods. Some were not very healthy but it’s not very important. Some of the foods included were boiled potatoes, brown rice, eggs, and jellybeans.

35 High-Satiety Foods You Should Be Eating In Every Meal

The idea of satiety foods sounds attractive. Especially if they are wonderful for your body and will help you get in shape with less...
5 Foolproof Strategies To Win The War Against PCOS: PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe conditions, such as obesity, insulin resistance or Type II diabetes. It can also cause depression, mood swings, infertility, hypothyroidism and excessive, male-type hair-growth and adult acne and it also makes patients more prone to cardiovascular diseases and cancer. In the U.S., this disease affects 10% of women of reproductive age. While there is no cure for PCOS, it must be treated and living with it requires a certain lifestyle. Good news, though, that living a healthy life can improve PCOS symptoms. But what do actually need to live a quality life despite having such a complex and severe condition?

5 Foolproof Strategies To Win The War Against PCOS

PCOS (Polycystic Ovary Syndrome) is an endocrine disorder. It causes hormonal imbalance, cysts in the ovaries and can lead to a lot of severe...
10 Recommendations For A Good Life That Every Women Should Know: 1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis than men. So, it is very important to take calcium to support healthy bones .When we think about calcium, cheese and milk come first to our minds but we shouldn't forget green leafy vegetables and oily seeds. Make sure that you get enough milk and dairy products. 2. Your Daily Iron Intake Affects The Rest Of Your Life Especially girls at puberty; pregnant, breastfeeding and menopausal women are at risk of iron deficiency. Eating fat-free red meat, dark chicken meat, green and red lentil, raisin, almond and iron-supplemented grains is essential for women in all age groups. 3. Cut Down On Caffeine Coffee is good for your health as a source of anti-oxidants but if you drink too much, it increases calcium-loss. Try to limit your alcohol and caffeine consumption by drinking less than 3 cups of coffee a day. 4. Don’t You Dare Skipping Breakfast Sometimes we skip breakfast, the most important meal of the day, because of the rush. How your day begins determines the rest of your day. Having breakfast in the morning regularly makes you both happier, more energetic and help you get your weight under control easily. Studies show that people who eat breakfast are slimmer than ones who skip breakfast. 5. Choose Your Snacks Wisely One of the things you expect from snack is to make you feel full till the next meal however, the purpose of eating snacks is to limit your calorie intake but that’s not happening if you keep eating high-fat and sugar snacks. Not all fat and sugar are bad for you though – such as dry fruits, almonds and nuts. If you can’t stop your sugar craving, treat yourself with milk desserts, ice-cream and dark chocolate once or twice a week. 6. Prefer Complex Carbohydrates Over Simple Sugars This might seems a redundant detail but think about improving the quality of your life just by eating some alternative foods. Full wheat, pasta, brown rice, oat flour, whole grain bread and fruit contain complex carbohydrates. Complex carbohydrates, unlike simple sugars, provide you with feeling of fullness for a longer time by balancing your blood sugar thanks to their fiber. 7. Never Underestimate Magnesium And Vitamin D If we have to list three most important things for muscle health, they would be calcium, magnesium and Vitamin D. Oily seeds, legumes and green leafy vegetables are rich sources of magnesium. I think I don’t need to remind you the source of Vitamin D – which is literally can be taken just by going out in sunny days. However, the amount of Vitamin D you get from sun might not be enough – in some cases. Get your Vitamin D levels checked, if there’s a deficiency take some supplements after consulting a doctor. 8. Not All Fats Are Bad Many people think fat is unhealthy, however, it is an important part of a healthy diet. Olive and olive oil, nut, almond, fish, sea food and avocado oil are some of the healthy oils. Be sure to include some of them in reasonable amounts in your diet. 9. Sleeping Is As Important As Arianna Huffington Thinks It Is The world greatest blog wouldn’t open a category just for sleep, if it isn’t that important, right? When we couldn’t get enough sleep, some hormonal changes happen in our bodies. Studies show that people who sleep less than 6-8 hours a day have difficulty controlling their hunger feelings – so, sleep regularly. 10. Take Care What You Drink If you have a weight problem, you can start by blaming things you drink. Some drinks can be evil – in terms of calories, although they seem very innocent. For instance, tea and coffee are very innocent – they have no calories as long as you don’t add sugar but coffee with sugar and cream may go up to 500 calories. Think about losing weight just by adding less sugar or no sugar to your drinks.

10 Recommendations For A Good Life That Every Woman Should Know

1. You Actually Need More Calcium Than You Thought You Would The amount of calcium is important because women are more likely to get osteoporosis...
This Is How You Put An End To Stuffy NoseThis Is How You Put An End To Stuffy Nose: Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems coming along with it increases. In order to protect yourself, you should take some precautionary measures and listen to these useful information I’m about to tell you. Is It Bad To Breathe Through Your Mouth? Congested nose is quite common but it affects the quality of your life. Even though our bodies are programmed to breathe through nose, when our noses are congested, our bodies try to balance this situation by letting us breathe through mouth, which is not a recommended way of breathing. Stuffy nose can be a result of anatomic problems in the nose or inflammations that cause swelling in nose tissues. 5 Common Causes For Stuffy Nose Nasal septum divides your nasal cavity in half - front section of it is cartilage and the rest is bone tissue. Misalignment in nose cartilage is very likely, however, misalignment may not cause stuffy nose in all cases. Both section of nose have a structure called concha, which warms up humidifies air we breathe. These structures can overgrow not only due to misalignment in nose cartilage but also some minor causes like climate change or allergy. Some polyps may develop during sinus infection and cause stuffy nose. Adenoids usually shrink during puberty and completely disappear during adulthood but in some cases, it causes stuffy nose if it overgrows and stop shrinking. Rarely, tumors in nose or sinuses can also be the cause of stuffy nose. Things You Need To Do To Get Rid Of Stuffy Nose Stay away from allergens Rinse your nose & sinuses with saltwater Humidify your home & working environment Clean your nose before you go to sleep Drink plenty of water Stay away from cigarette and smokers Use medication & spray after consulting your doctor

This Is How You Put An End To Stuffy Nose

Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems...
Here Is Your Annual Reminder Of Mandarin Orange’s Health Benefits: Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what exactly they do to us and why they are so important? Even though the first thing that comes to our mind when we heard abourt mandarin oranges might be their vitamin C content, there are a lot more other benefits and secrets about mandarin oranges than meet the eye.

Here’s Your Annual Reminder Of Mandarin Orange’s Health Benefits

Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what...
8 Exercises To Improve Your Posture And Relieve Your Back & Spine

8 Exercises To Improve Your Posture And Relieve Your Back & Spine

Back pain is a chronic disease of our century due to desk jobs but yoga is the first thing you can try at home...
The Most Popular Ingredients For DIY Toothpaste & How To Make One: Making your own toothpaste have many advantages, such as; Making own personal care products can be a hobby. It saves money. You know what’s in them. Knowing what’s in them is especially important for people with certain diseases like autism because some toothpastes contain toxins and some of those toxins trigger autism symptoms and make it worse.

The Most Popular Ingredients For DIY Toothpaste & How To Make One

Making your own toothpaste have many advantages, such as; Making own personal care products can be a hobby. It saves money. You know what’s...