Tag: WINTER

Why Do You Have Cold Feet _ What To Do About It: There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post but there are few things that will help you to ease cold feet and prevent that achy feeling during winter.

Why Do You Have Cold Feet & What To Do About It

Ezgi Sevim -
There might be several reasons why you have cold feet, it is quite difficult to determine the real root cause from an internet post...
This Is How You Put An End To Stuffy NoseThis Is How You Put An End To Stuffy Nose: Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems coming along with it increases. In order to protect yourself, you should take some precautionary measures and listen to these useful information I’m about to tell you. Is It Bad To Breathe Through Your Mouth? Congested nose is quite common but it affects the quality of your life. Even though our bodies are programmed to breathe through nose, when our noses are congested, our bodies try to balance this situation by letting us breathe through mouth, which is not a recommended way of breathing. Stuffy nose can be a result of anatomic problems in the nose or inflammations that cause swelling in nose tissues. 5 Common Causes For Stuffy Nose Nasal septum divides your nasal cavity in half - front section of it is cartilage and the rest is bone tissue. Misalignment in nose cartilage is very likely, however, misalignment may not cause stuffy nose in all cases. Both section of nose have a structure called concha, which warms up humidifies air we breathe. These structures can overgrow not only due to misalignment in nose cartilage but also some minor causes like climate change or allergy. Some polyps may develop during sinus infection and cause stuffy nose. Adenoids usually shrink during puberty and completely disappear during adulthood but in some cases, it causes stuffy nose if it overgrows and stop shrinking. Rarely, tumors in nose or sinuses can also be the cause of stuffy nose. Things You Need To Do To Get Rid Of Stuffy Nose Stay away from allergens Rinse your nose & sinuses with saltwater Humidify your home & working environment Clean your nose before you go to sleep Drink plenty of water Stay away from cigarette and smokers Use medication & spray after consulting your doctor

This Is How You Put An End To Stuffy Nose

Ezgi Sevim -
Breathing means life but if you have stuffy nose, it may turn your life into torture. As the temperature decreases, stuffy nose and problems...
Here Is Your Annual Reminder Of Mandarin Orange’s Health Benefits: Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what exactly they do to us and why they are so important? Even though the first thing that comes to our mind when we heard abourt mandarin oranges might be their vitamin C content, there are a lot more other benefits and secrets about mandarin oranges than meet the eye.

Here’s Your Annual Reminder Of Mandarin Orange’s Health Benefits

Ezgi Sevim -
Due to coming winter, we all started to hear more about oranges and other citrus fruits. They are all good for health but what...
11 Things To Do With Your Partner Without Leaving Your House: If your partner is understanding, he or she will probably not expect you to go out every day because going out is an activity and doing any activity too often is boring. Every time you go out, you likely spend money on things that look fun but you don’t need – so going out too often is not the best thing to do after all. But you don’t have to go out while there are tons of things to do at home. I am not talking about chores, don’t worry. Here are the 11 activities to do with your partner – all of them are money-saving

11 Things To Do With Your Partner Without Leaving Your House

Sinem Deniz -
If your partner is understanding, he or she will probably not expect you to go out every day because going out is an activity...
What Exactly Does Your Body Want During Winter: We can’t go outside apparently but we can’t spend the whole day watching Netflix with sleepy eyes either. Besides, if the movie you are watching is boring, snacks will start calling you and you know what’s next. If we spend too much time at home without seeing the sun, we feel depressed, unhappy but unfortunately, this affects your appetite otherwise.

What Exactly Does Your Body Want During Winter?

Ezgi Sevim -
We can’t go outside apparently but we can’t spend the whole day watching Netflix with sleepy eyes either. Besides, if the movie you are...
10 Herbal Teas You Should Be Drinking To Survive This Winter: A sore throat is not only one of the most common illnesses in winter, it is also the most common symptom of many other serious diseases. Luckily, herbal teas can prevent most of these illnesses even if they can’t cure them. Yes – they can be used as preventative and can’t be used as medicine. They can’t save you once you get ill so be sure to drink the right herbal teas to boost your immune system. Drinking warm herbal teas eases sinuses and lungs. Moreover, some of those herbal teas can even cure fatigue, indigestion and cough. You can also use herbal teas to support treatment so unite the power of medicine with alternative medicine.

10 Herbal Teas You Should Be Drinking To Survive This Winter

Ezgi Sevim -
A sore throat is not only one of the most common illnesses in winter, it is also the most common symptom of many other...
This 4-Week Diet Plan Will Keep Your Belly Flat This Winter: Even if you want to brisk walk and try to maintain an active lifestyle, bad weather may not allow you to do that – at least that’s the most common excuse. Some people don’t mind the weather, they just keep walking as always but some people – like me – may not have the immunity system to protect you from getting sick and it is kind of impossible to find free time to go to the gym as a working woman. So, our only option is to limit what we eat and eat wisely. Besides, we have to be patient for only 3 months and once weather gets back to normal and allows us to walk, we can bend or break some of those diet rules and get away with it just by walking 10 minutes more. Gizem Seber, the dietitian who created this 4-week diet plan, says “All you need to do is prefer foods with a low Glycemic Index (GI) score. These foods have a low impact on your blood sugar and don’t make you crave for more.” She also tells “Regular exercises are also vital” but let’s just skip that for now.

This 4-Week Diet Plan Will Keep Your Belly Flat This Winter

Arzu Okur -
Even if you want to brisk walk and try to maintain an active lifestyle, bad weather may not allow you to do that –...
How To Overcome Winter Blues: The tiredness is quite common during the winter months. This is mostly brought about by shorter days and we become out-of-sync with our circadian rhythms. Additionally, when the days are shortened, the brain produces more melatonin and that makes us feel more tired. Since the release of this sleep hormone is tied to the sunset and when the sun sets earlier, our body wants to go to bed earlier as well. You may have noticed that you feel very anxious, depressed and may have trouble with falling asleep. Low serotonin levels create the common symptoms of excess sleepiness, sluggishness, sad or anxious mood and loss of motivation. So what can we do to feel better in winter?

How To Overcome Winter Blues?

Arzu Okur -
The tiredness is quite common during the winter months. This is mostly brought about by shorter days and we become out-of-sync with our circadian...
How To Take Care Of Your Hair During Winter: We have some advice for you to keep your hair shiny in these months away from the sun. The arrival of winter means New Year celebrations and dried, flyaway hair. With a little care, your hair protects its health, brightness even in the winter and very cold weathers. Here are the recommendations for your hair to look great during the winter months

How To Take Care Of Your Hair During Winter

Zeynep Kaya -
We have some advice for you to keep your hair shiny in these months away from the sun. The arrival of winter means New...
3 Easy & Homemade Lip Balm Recipes: Are you tired of having chapped lips? In order to protect your lips from winter and the cold, you might want to make your own natural lip balm at home. The best part about making your own lip balm at home is you know what is in it. Many people ignore their lips and how they look but lips are pretty significant in terms of attraction, you wouldn’t want to kiss someone with chapped lips, do you? Moreover, these lip balms smell delicious, in case you would like to get close to someone, just saying.

3 Easy & Homemade Lip Balm Recipes

Zeynep Kaya -
Are you tired of having chapped lips? In order to protect your lips from winter and the cold, you might want to make your...
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