Oatmeal And Green Apple For Healthier Life

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They Regulate Metabolism

Oatmeal is a great choice of food for breakfast. Regular consumption of oatmeal holds many benefits. Furthermore combining oatmeal with green apple is also a great idea for snacks. This mixture will help us to burn fat and purify our body. Both of them cover our daily fiber need and speed up our metabolism.

Ideal For High Cholesterol

The fiber content of oatmeal can lower cholesterol and good for the heart. Green apple decreases bad cholesterol and balances good cholesterol as well. It also helps us to put our blood pressure in order.

Great Smoothie For Weight Loss

Oats and green apple prevent lecithin enzyme to be secreted by the liver. So both helps detox and cleanse arteries. They are an effective way to generate stomach acid which helps to absorption nutrition. Fluid circulation gets into shape and our body begins burning fat.

Use 1 cup milk, 1 large or 2 small apples and 1/2 cup rolled oats. You can also use cinnamon and ice if you like.

Rich Source Of Vitamin And Minerals

If you want to begin a new day with a vitamin cocktail, green apple and oatmeal are all you need. Do you have wounds or muscle pain? They will help to renew your muscle tissue due to their vitamin content. Feeling tired? Oatmeal is one of the east-to-digest carbs you can eat after workouts.

These foods are also a rich source of minerals such as magnesium, iron, phosphorus, sodium and calcium. For example 100 gr of oats contains 523 mg phosphorus, 177 mg Magnesium and 100 gr of a green apple contains 107 mg potassium. Another interesting fact you should keep in mind that 100 grams of oatmeal is 389 calories however 100 grams of apple is 52 calories.

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